And WOW did it affect my mood! I have been one Grumpy Gus lately! I didn't realize how much just doing 30 minutes of exercise really affects my moods! I got back on my bike trainer today and did about 30 minutes of REALLY easy spinning. It was so easy that I was able to read a book while working out. When I got off the bike I was already feeling better, so I decided to break in my new running shoes and walk the dog. I walked for about .1 miles and decided, no, I'd rather jog. And jog I did. When I got home, my mood was 20x better than it was when I got up this morning!
Sooooo...what if the second meaning of life is learning to take care of your body (after the number 1 meaning, which would be to know God and enjoy Him forever)? =o)
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